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SUGGESTED WORKSHOP PLANS

Program Favorites

Where do I start?

Program A:

Included is Safety 101; Bike fit; Basic Learn to Ride Skills - Start/Stops - Emergency Braking, Clipping In; How to fix a flat

What's Next?

Program B

Learn to Ride Skills - Proper gear shifting, Cadence matching, Terrain Assessment; Brake & Gear Adjustments; Nutrition; Gear Selection

Is there More?

Program C

Learn to Ride Intermediate - Group Riding including road etiquette, pace line rotation, proximity; Goal setting; Cycling Mindset

Bike Maintenance?

Program D

Learn how to deal with mechanical issues on the road.  Topics include How to fix a flat, Wheel alignment, brake adjustments, gear adjustments, Lubricating chain, parts.

Women Road Biking